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Idea: 75%! - lower blood pressure drug free: the breathtaking nature method

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Abstract

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The Breathtaking Nature Method combines the clinically-proven power of
Guided Breathing with beautiful, natural vacation destinations from all
around the world. You get to lower your blood pressure while taking a
refreshing 15-minute 'mini vacation' to paradise! Imagine - a blood
pressure reduction method that's easy, fun, rejuvenating, has zero
side-effects and
you actually look forward to doing it...

The Breathtaking Nature Method includes 7 audio programs, 80 minutes
per program,
total run time: 9 hours, 20 minutes.
The program also includes our Target Blood Pressure Success Tracker and
Instruction Manual.
Now, thanks to the power of the internet, you can get the entire
program shown above
emailed straight to your desktop.
No "4 to 6 weeks for delivery," no fluffed up "shipping and handling
charges" - you can start today!
This MP3 audio version of the Breathtaking Nature Method turns your
computer, iPod or MP3 player into a blood pressure reduction machine!
It's so easy and fun! We'll show you how...
New! Feel free to listen to samples of the program further down this
page.
"Hi Andy & Dana,
Just a short note to tell you, "Thanks" for making it easy to lower my
BP without drugs. I'm a part-time flight instructor and my BP was
getting close to the point that if I didn't do something about it, I
would have to begin medication. Even though the FAA approves most BP
prescription drugs, I don't want to deal with it. So, I was optimistic
when I found your relaxing program -- I love the owl and thunder best!
Anyway, at the end of the first week I was down about 10 points on the
top number and at the end of the second week, it's about 15 and
dropping. Thank you."
Bob O'Quinn,
Palatine, IL

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"My blood pressure was up a couple of years ago. I was so upset about
it all because my father and his side of the family all have
hypertension and have had strokes, some fatal, and in the case of
Daddy, wiped out his left side.
So, I went online and did some research and found out that guided
breathing is an effective method for lowering blood pressure, according
to many studies. I thought about getting this expensive contraption for
guided breathing that you see advertised in AARP (yes I get that, I'm
54).
After further research, luckily I found and ordered a program just for
guided breathing and within three days, spending 15 minutes each day
doing the breathing, my blood pressure went from the 160/90's to
118/73! Lesson learned: do the breathing everyday for 15 minutes for
the rest of my life.
And following the sounds with your breathing makes it SO easy! The
program is wonderful, for instance in one of them, you breathe in to
the sound of birds singing, and then breathe out to the sound of
crickets, all with a waterfall in the background. After doing this
breathing for 15 minutes you feel so calm and relaxed. I can even feel
the blood flowing into my hands, a sure sign that the blood pressure is
good. So I'm putting in an official endorsement."
Victoria O'Neill, Reading, PA
"The simplest and most powerful technique for protecting your health is
absolutely free - and literally right under your nose." Andrew Weil,
M.D.

"Amazing. After trying everything on the market, the cure was right
inside me the whole time. You showed me how to take control of my body.
My blood pressure is finally under control. Thank you!"
Quentin Kostelnik, Tulsa, OK
"Slow breathing signals the brain," says Joseph Marek, MD, a
cardiologist and hypertension specialist. "Muscles around blood vessels
relax and blood flows more easily."
Prevention Magazine, February 2005
"I must confess I tried some of the pricey gadgets on the market. You
do the same thing they do for a much lower price. I tracked my blood
pressure on the chart you give. Sure enough, day by day, it went down.
I wish I'd googled you a long time ago. Thank you."
Tom Faust, Flagstaff, AZ
"TRIAL RESULTS: Significant reductions in both office BP and home BP
without side effects with 82% responders and good compliance.
CONCLUSIONS: Resistant hypertensives can benefit from and are compliant
with self-treatment by device-guided slow breathing."
American Journal of Hypertension, 2003 Jun;16(6):484-7
"I'm blown away that this method isn't common knowledge. I tell
friends and it's like they think I'm crazy - until they try it and it
works for them too. Great program, great customer service, keep it
up." John Day, Ocala, FL
We must warn you, Breathtaking Nature does have some side effects:
Lasting relaxation
Greatly reduced stress
Increased energy (from higher oxygen intake)
Better, more restful sleep
Increased feeling of well-being
Improved mental focus and clarity
Guided Breathing, a closer look:
The traditional solution for high blood pressure is expensive drugs...

We treat the symptoms and ignore the cause.

It's like putting a band-aid on top of a thorn - wouldn't it
make more sense to remove the thorn first?
What modern medicine largely ignores is the amazing power of
our bodies to heal themselves.
The Breathtaking Nature Method is a specially designed Guided
Breathing program that harnesses the same power of the drugs -
naturally.
What causes hypertension? A key factor is simple
over-constriction of the blood vessels. Our bodies are in "overdrive"
from the stresses of our lives.
The key is to stop the overdrive. You just need to 'tell'
your blood pressure to go down. The Breathtaking Nature Method shows
you how 'ask'.
The body has some codes - like a combination lock. You just
need to learn the simple combinations and you can unlock natural
release mechanisms that you had no idea were there.
Taking pills is one way - but they are expensive, and have
side effects. Most dangerous of all - they merely cover up the real
underlying issues and let them get worse. For a tiny fraction of their
cost and with only very positive side effects, the Breathtaking Nature
Method will show you how to unlock natural stress relief.
The Breathtaking Nature Method shows you how to control your
previously uncontrolled "automatic" subconscious reactions. You will
learn how to reverse the negative feedback loops that contribute to
high blood pressure.
How could something as simple as breathing control blood pressure?
As with so much in medicine, we know that it works, but the precise
mechanisms aren't fully understood. There are four main theories:
1) One theory is that it's actually not so much about relaxation and
has more to do with helping the body get salt out. When people are
under stress, they tend to take shallow breaths. This "inhibitory
breathing" in turn makes the blood more acidic and makes the kidneys
less efficient at removing sodium from the blood.
In research conducted by Dr. David Anderson of the National Institute
of Health, inhibitory breathing was linked to elevated salt and higher
blood pressure.
"If you sit there under-breathing all day, as most people do, and you
have high salt intake, your kidneys may be less effective at getting
rid of salt," said Anderson.
When people do slow, deep breathing, "They may be changing their blood
gases and the way their kidneys are regulating salt," Anderson
hypothesizes.
2) Another theory is that Guided Breathing increases nitric oxide
transmission in our blood. "Nitric oxide is a substance that helps
keep our blood vessels open," says Dr. Elijah Saunders, head of
hypertension research at the University of Maryland School of
Medicine's Cardiology Department.
The endothelium cells (the inner lining of our blood vessels) use
nitric oxide to tell the muscles that surround them to relax. This
process is known as "vasodilation" and results in increased blood flow.
In research conducted by Dr. Nick Vaziri, of the UC Irvine College of
Medicine, high blood pressure was linked with impaired nitric oxide
pathways. It appears that Guided Breathing may help keep our bodies'
nitric oxide levels in better balance - allowing our blood vessels to
relax naturally.
3) A third theory is that slow, deep breathing helps us oxygenate.
Our brains are only 2% of our body weight yet they consume 20% of the
oxygen we inhale.
"Slight changes in oxygen content in the brain can alter the way a
person feels and behaves," says Dr. Daniel G. Amen, author of Change
Your Brain, Change Your Life.
The shallow breaths associated with stress and negative emotions don't
allow us to get enough oxygen. "The oxygen content in the stressed
person's blood is lowered," says Dr. Amen, leading to more stress in a
downward spiral.
The answer is to break the cycle by recognizing when our shallow
breathing isn't serving our best interests. Slow, deep breathing gives
our body the oxygen it needs and signals the body to get things back in
balance.
4) The fourth theory centers around a concept known as
"entrainment." This is the tendency of the brain to mimic a stimulus.
For example, when you hear slow, mellow Jazz, the electrical currents
in your brain will get calm too. It's thought that through slow, deep
breathing, your brain takes a cue to break the stress cycle.
The fascinating thing is that the break in the stress cycle isn't just
temporary. After a few weeks of regular deep relaxation practice, the
"calm" centers of our brains start to become permanently more active.
Research conducted by Dr. Richard Davidson at the University of
Wisconsin-Madison compared brain activity and immune response in two
groups: "deep relaxation" vs. control group. The "deep relaxation"
group showed increased immune response and increased activity in the
left prefrontal cortex (associated with positive temperament) of the
brain. It appears that regular relaxation isn't temporary - it
actually helps the brain rewire.
"What we've found is that the [deep relaxation] trained mind, or brain,
is physically different from the untrained one," says Davidson.

Theory aside, the great news is that we know Guided Breathing works.
Double-blind clinical trials have shown reductions of up to 36 points
diastolic and 20 points systolic.
The technique used in the Breathtaking Nature Method is endorsed and/or
taught by Harvard Medical School, The Mayo Clinic, Johns Hopkins, Rush
Presbyterian Hospital, The American Heart Association and other leading
medical institutions.
How long does the Breathtaking Nature Method last?
You will feel results from your first 15 minute session.
You will get results that last throughout the day in 4 to 6 weeks.
You've heard the expression "objects in motion tend to stay in motion."
The same is true of our emotional states. When we experience a stress
trigger, the body will continue to show subconscious stress reactions
long after the trigger is gone.
The secret is to do a "pattern interrupt."
It's like a switch inside us that's either on "stress" or "calm". The
Breathtaking Nature Method will show you how to turn stress off - and
keep "calm" on.
Relaxation CDs are great.
But... they don't show you how to unlock the magic codes of your body.
The Breathtaking Nature Method teaches Guided Breathing - the specific
patterns for breaking the "stress response" and triggering the
"relaxation response."
This is a life-changing skill.
The Breathtaking Nature Method includes 7 audio programs, 80 minutes
each:

CD cover art shown for illustration only.
Guided Breathing for Low Blood Pressure, 80 minutes, mp3 format.
This audio program is your introduction to the breathing patterns that
lower blood pressure naturally. The first thing we do here is custom
fit you to your "personal relaxation zone" - the range of breathing
paces that give you the deepest relaxation. Once you've found your
"personal relaxation zone," you're ready to take your first
'mini-vacation' to one of 18 different deep relaxation travel
destinations:

CD cover art shown for illustration only.
Breathtaking Nature, 80 minutes, mp3 format.
Travel destinations include:
Alpine Stream, Desert Rain and Big Surf.

CD cover art shown for illustration only.
Breathtaking Nature 2, 80 minutes, mp3 format.
Travel destinations include:
Oceanside Campfire*, Tuscan Countryside and Canyon Flight.
(*audio sample further down the page)

CD cover art shown for illustration only.
Breathtaking Nature 3, 80 minutes, mp3 format.
Travel destinations include:
Rainforest Dawn*, Beach Flight and Meadow Brook.
(*audio sample further down the page)

CD cover art shown for illustration only.
Breathtaking Nature 4, 80 minutes, mp3 format.
Travel destinations include:
Owl Talk*, Bayou Night and Tropical Rainshower.
(*audio sample further down the page)

CD cover art shown for illustration only.
Breathtaking Nature 5, 80 minutes, mp3 format.
Travel destinations include:
Rising Tide, Whalesong Swim and Penguin Summer.

CD cover art shown for illustration only.
Breathtaking Nature 6, 80 minutes, mp3 format.
Travel destinations include:
Spring Breeze, Rain Chimes and Himalayan Peak.
Ready to give it a listen? Here are some samples.
A few tips and notes:
1) Feel free to take a quick look at the Instruction Manual for tips
and some basic safety precautions.
2) In the full version of the program, the first thing we do is find
your "personal relaxation zone" - your unique breath rates that give
you the deepest relaxation. For these samples, it's best to start at 8
breaths per minute - if that pace is too fast, just skip down to a
slower pace. On the full version, you're in complete control of the
pace of the breathing cues.
3) Please be sure to hit the "pause" button before moving on to the
next sample (if you don't, the samples with play over each other).
4) Headphones sound best. The small speakers on most computers will
leave you missing out on a lot of the sounds in the recordings. Also,
we set the volume on these samples a little loud - there's a volume
control slider under the 'play' button to turn it down if you want.
5) Please keep in mind that these samples are just small snippets -
they're just meant to give you a feel for how the system sounds -
without spoiling the show when you get the full version.
Sample #1:
Owl Talk (8 breaths per minute)
(inhale with the first owl, hold during the gap, exhale with the second
owls' reply)
Sample #2:
Rainforest Dawn (6 breaths per minute)
(inhale with the mockingbird, hold during the gap, exhale with the
grasshoppers)
Sample #3:
Oceanside Campfire (5 breaths per minute)

(inhale with the tree frog, hold during the gap, exhale with the
crickets)
In addition to the 7 audio programs, we also include our Target Blood
Pressure Success Tracker. You'll be able to see your blood pressure go
down over a few weeks - we're serious about your success and we're
ready to give you real proof.
The Breathtaking Nature Method uses the same clinically-proven paced
breathing methodology as "biofeedback" machines like "RESPeRATE" -
without the $320 price tag. Plus the Breathtaking Nature Method is
easily loaded into your iPod or MP3 player - use it anytime, anywhere.
Start controlling your blood pressure without drugs.
We have a 100% money back, no fine print, 60 day, zero-risk guarantee.
The Breathtaking Nature Method will work for you or you pay nothing.
How are we able to make such a bold offer? Simple math.
We know that it's a clinically proven fact that the Breathtaking Nature
Method will work for 82% of our clients.
For the others we still get amazing positive feedback about how it's
greatly reduced their stress and helped them feel deep calm that lasts
all day.
Isn't it frustrating when you see something you want and it's always "4
to 6 weeks for delivery,"
plus all of those fluffed up "shipping and handling" fees?
Wouldn't it be great if you could just order things and get them right
when you want them - instantly?
Great news! You can...

We'll save you time and money and email the entire Breathtaking Nature
Method straight to your email inbox. You just open the instant email
we send you and the whole program gets delivered to your computer
automatically - zero waiting, zero fuss, zero "technical skills"
required.
You'll get the entire Breathtaking Nature Method:
80-minute "Guided Breathing for Low Blood Pressure"
80-minute "Breathtaking Nature"
80-minute "Breathtaking Nature 2"
80-minute "Breathtaking Nature 3"
80-minute "Breathtaking Nature 4"
80-minute "Breathtaking Nature 5"
80-minute "Breathtaking Nature 6"
(total program run-time: 9 hours, 20 minutes),
plus our printer-friendly Target Blood Pressure Success Tracker
and Instruction Manual.
The Breathtaking Nature Method turns your
iPod, MP3 player, computer with iTunes, or Windows Media Player
into a blood pressure reduction machine!
Best of all, the entire Breathtaking Nature Method is only... $47
You can start lowering your blood pressure naturally and take your
first 'mini-vacation' right now by
clicking your boarding pass here:
-
Next Stop - 100% Natural Blood Pressure Control.
With our 60 day, 100% guarantee, there is zero risk with everything to
gain.
Our goal with the Breathtaking Nature Method is simple: to offer an
exceptional program at a great value. The only thing we ask is that
you really give it a try. We look forward to helping you have a better
life with the Breathtaking Nature Method.
To your greatest health and happiness,

Andy and Dana Krals
Founder and President
Lower Blood Pressure Drug Free,
Breathtaking Nature Method
Green Line, LLC
P.S. Don't forget to check out our BP Research Blog, where you'll find
the latest research in natural blood pressure control, interesting
article links, lifesaving videos and more!

RESPeRATE is a registered trademark of INTERCURE, inc.
Content copyright . Green Line LLC. All rights reserved.

End of Abstract

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